Wholly Health PDX

Holistic Nutrition & Lifestyle Coaching

 

A Unique Philosophy

Trying to lose weight?

Want to improve your wellbeing?

Need help understanding what to eat?

Tired of trying health trends that don’t last?

Curious about preventative health?


Allow me to help! Because we are all individuals with varying lifestyle factors (i.e. stress levels, what we eat, sleep habits, etc.), what we need to achieve goals like weight loss and improved health is unique to each of us.


I want to work with you to identify, understand, and shift personal habits and lifestyle factors that do not serve you. I am here to encourage, enlighten and empower you to make choices that allow you to grow in wellness and achieve your goals.

 

If we give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates

 
Heart Shape Cookie Cutter
Bowl of Grains
Healthy Food

Holistic Nutrition

The Guidance You Need

We offer strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Lifestyle Coaching

A Healthier You

Whether you want to address eating habits, sleeping struggles, stress load, physical activity goals, or any other sector of your life, I am here to listen and assist in getting your lifestyle on track to reaching your goals.

Meal Planning & Prepping

Better Decisions

We offer help with meal planning and prep for individuals and families. Food preparation measures can make your life easier and allow you to reach your health and wellness goals.

 

Interested in improving your fitness?

 

Contact

Remote appointments only
Zoom, Skype, Telehealth

971-400-3838

 
 

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