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Wholly Health PDX

Nutrition & Lifestyle Coaching

 
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Looking for help, support, information?

Weight loss

Nutrition 

Lifestyle habits

Wellbeing

Digestion

Mindfulness

Movement

May I offer my two cents? 


We are all unique individuals with varying lifestyle habits and factors that impact what we need to achieve goals like weight loss and improved health.


I would love to work with you to identify, understand, and shift lifestyle habits and beliefs around food and movement that do not serve you.


I am here to encourage, enlighten and empower you to make choices that allow you to grow in wellness and achieve your goals.

 

If we give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates

 
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Holistic Nutrition

The Guidance You Need

We offer strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Lifestyle Coaching

A Healthier You

Whether you want to address eating habits, sleeping struggles, stress load, physical activity goals, or any other sector of your life, I am here to listen and assist in getting your lifestyle on track to reaching your goals.

Meal Planning & Prepping

Better Decisions

We offer help with meal planning and prep for individuals and families. Food preparation measures can make your life easier and allow you to reach your health and wellness goals.

 
Core Fitness

Interested in working on your fitness? Lets take it to the next level!

 
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Contact

Have questions?
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to request more information or to schedule an initial consultation.
I look forward to hearing from you!

Virtual appointments only
Zoom, Skype, Telehealth

 
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